I’ve been inspired to return to writing since my trip to Newark. My time on deployment exploded so many new sections of my brain that writing, at other brain-bending times, has always helped in narrating. Writing my thoughts as I discover them is a way to reflect and process, to put words to places in myself that I’m surprised to be meeting for the first time. This blog has become a way to both heal from what I’ve seen in Newark (and in life), and take folks on the adventure of both the rough ride and and the emotional debrief with me. It’s nice for me…the reminder that I’m not alone is a balm.
I’m learning that work life in the field of emergency services requires ongoing emotional maintenance. It’s not like I didn’t wonder before I started as an EMT a year ago…I knew it would be hard. And I don’t just mean finding self care in a good meal, a solid chat with a friend, or a relaxing bath. I mean every single one of us in this work probably needs a hard cry once a week, at least. It’s an essential part of the job that is in most places entirely under-supported with little to no training, infrastructure, or accommodation. Folks in this profession are exposed to a jaw-dropping array of horrifying situations. From the devastating physical impacts of poverty and addiction, to the under-attended bodies and hearts of elders in packed nursing facilities, to the psychotic episodes wreaking havoc on what once were calm and tender minds; treating the physical trauma of an accident while easing the emotional stress of witnesses- first responders see it all. We see it multiple times a day, day after day, month after month, and try to sleep and build full lives in between.
But it took leaving on deployment and coming back transformed by the dramatic impact of Covid19 to really understand how easily folks in this field get isolated, with or without a pandemic. It is absolutely essential for mental health and emotional stress injuries to be an ongoing part of conversation in the field of EMS. I am a member of the Peer Support Team at my local office to support fellow EMTs process work-based trauma. I have been humbled at needing to rely on the services I usually offer at work. Because as happy as I am to be back in Seattle, to sink into my own bed and grasp on to what small sense of normalcy remains in my house in the midst of this pandemic, I feel ongoing waves of loneliness.
It turns out there is loneliness even in coming home. It was a relief, to say the least, to literally fly from the grip of the virus working hard to squeeze the life out of New York and New Jersey. But in leaving that experience, I was also ‘leaving behind’ almost all of the people who knew anything about what it was like to be there. All the solidarity shared amid dark and coping humor, the understanding that lay in the stretched out quiet spaces between sentences over lunch among strangers. I was known for things on deployment that no-one knew me for back home…being a sound and sprawled out sleeper in the break room, being ‘from Seattle,’ being somebody that helped to save a baby. Who was this new woman I was becoming? Nobody back home knew yet, and in coming home it felt hard to reconcile being both versions; I noticed loneliness in losing that newborn 8-day old bit of myself with no-one here to recognize it. I can’t tell if this sounds dramatic, it’s just what feels right trying to describe it.
My local office provided a deployment “debrief” this week: those of us deployed and who wanted to participate got together with trained peers and a professional mental health counselor to share space around our feelings from working on Covid19 FEMA front lines. I had mixed feelings when I initially heard about the debrief. I felt doubt- what does it matter how FEMA deployment felt, it’s over now, next question. I also felt anxious, because what if I was the only one with feelings? After all, I have been back a few weeks now, worked a full pay period of my normal shift already, and am sleeping well in between. My friends and family have been checking on me, I’m eating well, and talking about my time in Newark. I have told my closest ones all the ways it was sad and hard for me to touch dead bodies, to get goosebumps all over every time I retell the baby call story. I’m fine, okay?
But in this debrief I sat in a wide circle, six feet between us all, and made eye contact for the first time since coming home from deployment with the very same faces I traveled with and worked alongside in Newark. And as soon as I sat down in the circle, I felt at home. That 8-day old bit of myself was still here after all! I was instantaneously, magnetically drawn back towards the feelings that I didn’t realize had been slowly floating away; pushed by the ever-moving present, and pulled by my own stubborn internal urges to “get over it.” I was surprised to find myself in tears only a few sentences in to my share. I felt embarrassed, grateful to be wearing a mask. I had to convince my own brain every few seconds that it was not just okay to cry about this, but that it was in fact a sign of healthy and strong growth. How odd that I don’t feel entitled to my own grief, even when it is so clear that not only can I have it and show it, but I can share it and let it go.
I came home to Seattle 3 weeks ago from deployment. Sitting in the circle with a few folks who knew where we’d come from helped me return home to myself again and again, deeper with every story they heard and offered. I didn’t realize how many parts of me were floating in between Newark and Seattle, trying to find their place in this mess. So many snippets of jokes, furrowed brows, desperate calls and scenes, sleepy faces, and deep breaths were waiting to be remembered. So much sadness still waiting to move through.
Grief is endless in this line of work, because it is endless in this world. Suffering is constant, pain is ongoing. I don’t think it is pessimistic to acknowledge this as a reality, and I’m not denying the benign beauty that exists alongside it. Peace and pain aren’t mutually exclusive, and I have hope we can change the systems that continue to traumatize people, that continue to create emergencies. But as I think a lot about how my job fits into that level of work, I continue to return to the reality that has become so clear since coming home: there is solace in community. Connection is a balm. Being seen, being recognized, being honored for just being alive, is the most precious gift we can give one another. Honoring our own human pace is an important place to start, and I am committed to respecting my mental health as part of this journey.
Coming home from Newark has reminded me that there is so much room for our mental and emotional health in this field, as long as we demand it. But it is hard to ask for something if you don’t know what it looks like. I have had to trust myself in so many new ways since starting this job…trust that if something feels wrong on scene, it’s because something is probably wrong. If something feels sad, sticky, confused, dark, old, spiky, smelly inside my heart or mind, it’s probably because there’s something like that hanging out in there. If I’m not sure, it’s become a proven great idea to find someone I trust and try to air it out. That process in and of itself requires an immense amount of trust in myself, and a significant amount of vulnerability in exposing my feelings. Gah! But most times, when I do lean in and ask for someone to listen to my for a minute, I hear myself halfway through retelling a truly horrible scene before I realize “Oh wow, no wonder you feel like garbage, Jourdi, you just worked an awful call.”
Coming home from Newark has allowed a new coming home to myself. I have made some inseparable new friendships as a result. I am grateful to the folks in Newark who held my hand while I wept and cussed. I am grateful to the long conversations in the ambulance with my medic partner, trying to reconcile the world with our feelings. I am grateful for the folks here at home so dedicated to centering mental and emotional health at work. I am grateful to myself, growing more ready to share the messy bits even when it makes me feel dumb.
I’ve been talking to a Critical Incident Stress Management (CISM) team member, and am using all the tools I’ve assembled in my young adulthood with peer counseling to get weekly chances to share my feelings and be heard. I’m sleeping well, using sleep meditation apps and binaural atmospheric sounds to help fall (and stay) asleep. I’m eating regularly thanks to big meals with my home-mates. I’m consciously and intentionally drinking less alcohol to try to clarify my feelings and not numb them.
I’m also eating Oreos. And chips. Sometimes I feel guilty for “wasting” a whole day off because I’m sitting on my couch, too unmotivatied to move, scrolling Instagram and staring off. I make a to-do list and only get one item down before giving up on it. I’m short-tempered, easily irritated by my gentle, tender, amazing partner. I fight waves of seemingly senseless rage? I wake up exhausted, feel sluggish all day at work, and am forgetful. This is all because I’m still a human being, and my feelings from the past month are lingering and moving around and evolving. This is how I’ve come to deeply understand that the emotional labor of EMS is an ongoing commitment- the trauma from one call only builds on top of the trauma from the last one. Unless we are constantly cleaning house (and even then), we will get buried.
Writing this, I feel tired and excited. I have had big funny warm moments in between my grouchy surges. I am laughing a lot. I don’t feel alone. But I know there will be more days when I do, and I am so grateful to have a new set of memories built on top of deployment. In coming home, I can reflect on being seen for the new combination of me: sitting in a circle with familiar faces, nodding together in solidarity from experiences I never imagined ever having. I am new and old at the same time; settling into the round and growing group of folks around me, satisfied with simply being together, alive.